Month: January 2021

Life Stressing You Out? Ease It With These Great Ideas!

Stress is caused by a hormone released in the brain, and is completely natural. It is a normal reaction to feel stress in certain extreme situations, but a lot of people start associating non-threatening situations as stressful because of pressures they put on themselves. This article is filled with facts and advice about understanding and managing stress in daily life.

Relax your jaw and try to quit grinding your teeth. Your jaw is one place where stress is frequently expressed. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. This is a neat tip that will immediately help you feel less stressed.

An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. Repeat your affirmation when you are feeling overwhelmed, to give yourself the courage and strength you need …




If You Have Cancer, Try These Tips

The diagnosis of cancer may be met with shock or sadness, but you must focus on your survival and recovery. From treatment to support, this article offers tips that will help you when the diagnosis is cancer.

Many fruits and vegetables sold in grocery stores today are tainted. Pesticides are used to prevent bug infestation but the bacteria can occur from natural sources such as fertilizer or other types of contamination. Wash your fruits and vegetable with mild soap and give then a good rinsing to remove any pesticides and contaminants.

Make sure your voice is heard and you speak up. Plenty of people still live under false stereotypes of the “cancer patient”. They may think you are unable to perform your job or may be contagious, take this chance to prove them wrong. Think about these questions prior to seeing people and how you would effectively respond to them …