If You Have Cancer, Try These Tips
The diagnosis of cancer may be met with shock or sadness, but you must focus on your survival and recovery. From treatment to support, this article offers tips that will help you when the diagnosis is cancer.
Many fruits and vegetables sold in grocery stores today are tainted. Pesticides are used to prevent bug infestation but the bacteria can occur from natural sources such as fertilizer or other types of contamination. Wash your fruits and vegetable with mild soap and give then a good rinsing to remove any pesticides and contaminants.
Make sure your voice is heard and you speak up. Plenty of people still live under false stereotypes of the “cancer patient”. They may think you are unable to perform your job or may be contagious, take this chance to prove them wrong. Think about these questions prior to seeing people and how you would effectively respond to them and address them properly. Doing so can assist in the ways that those around you treat you during your treatment regimen.
Colon Cancer
If you feel that you are at risk of certain kinds of cancer, such as colon cancer, it is important to be knowledgeable of the symptoms involved. Losing weight, finding blood in your stool or persistent cramps could be symptoms of colon cancer. If you show any of these signs, get yourself checked out.
Many people think that smoking only causes emphysema and lung cancer; however, smoking also causes colon cancer. Tobacco smoke has cancer-causing agents that get into the colon, and it can also make colon polyps much bigger. These are a few of the many reasons you need to quit smoking.
You should attend any appointments with your loved ones if they have cancer. It’s good to have someone with you who can keep a clear head, and can ask questions for you while advocating for you.
A cancer diagnosis forces you to face some very scary inevitabilities. Prepare now to fight later.
Speak up! If you feel the support from your friends and family is not sufficient, speak with them directly about this subject. Gently provide them with an explanation on the reason behind your need for help, and the things they can do to help you. But, you must proceed slowly and carefully. These are very trying circumstances. Come from a position of love. Don’t try to manipulate people or make them feel guilty–just state calmly what you need. Do not ever have any regrets.
Do not think that alcohol can prevent cancer. The health benefits from wine come from the grapes it is made from, not the alcohol. Drinking a lot of alcohol will increase your chances of getting cancer.
Don’t keep going to a doctor who does not communicate with you. It is in your best interest to ask questions you may have as they come up. You always need your concerns addressed immediately.
Ask questions if you go to the doctor with a family member. By having your questions answered, you will be better informed and hence, better able to provide support.
Take the recommended amount of vitamin E daily. Evidence suggests that vitamin E can help prevent certain cell changes that can lead to cancer. There are hundreds of different foods that contain vitamin E or, if you prefer, you could take a vitamin E health supplement.
Don’t change the way you treat a beloved family member when you find out he has cancer. You will need to give cancer patients some positive energy, this will make them feel hopeful.
Keep in mind that ultra violet radiation can actually penetrate some fabrics and burn your skin. UV protective clothing is readily available online if you are unable to find it in a local store.
Your sleep should add up to eight hours minimum each night. Cancer treatments are not easy on the body and may leave it feeling tired and overtaxed. Proper rest equates into more energy, and drive to push through the next day, which is why you should always get the recommended amount of sleep each night. If it becomes necessary, keep a schedule where you could rest during the day.
Listen to the signals that your body sends you. Whenever you need it, get a little extra sleep. If your metabolism is not as fired up as you want, change up your diet regimen. Listen to what your body tells you, and respond to its needs.
Many complementary therapies now exist which can work in conjunction with traditional cancer treatments and help to rid your body of the disease more quickly. For example, aromatherapy and yoga can help you stay calm and centered. In addition, receiving a massage or undergoing acupuncture treatment can prove stress reducing as well. Having cancer is quite stressful, and these therapies can help you cope with the stress.
Maintaining a healthy lifestyle is one of the best ways to cope with cancer. Stick to a healthy diet, exercise daily and get your sleep. By staying in shape, your body will be provided with more energy, which can help you in your fight against cancer. It will also help you to get back on your feet after treatment is completed.
Getting sleep is so rewarding for your body. Cancer treatments can be very rigorous, and your body needs plenty of rest during the recovery and regeneration process, so make sure you are giving it the sleep it needs. Try to get at least 7-8 hours a of sleep a night, and if possible, a nap of about an hour during the daytime.
When you suffer from cancer you may spend a lot of time in bed, so bring your entertainment into your bedroom! If your bedroom has previously been off-limits to television, then you need to rethink that policy. Your treatment is probably going to result in long hours in bed. A television will help the time to go by more quickly during your recovery.
No matter what you do to fight cancer, your goal is to win. While your local physician and oncologist can treat the cancer physically, you won’t usually find the much needed emotional support at a clinic or hospital.