Stress is caused by a hormone released in the brain, and is completely natural. It is a normal reaction to feel stress in certain extreme situations, but a lot of people start associating non-threatening situations as stressful because of pressures they put on themselves. This article is filled with facts and advice about understanding and managing stress in daily life.

Relax your jaw and try to quit grinding your teeth. Your jaw is one place where stress is frequently expressed. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. This is a neat tip that will immediately help you feel less stressed.

An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. Repeat your affirmation when you are feeling overwhelmed, to give yourself the courage and strength you need …