Nutrition is when you give your body things it needs to be healthy. Proper nutrition is essential to health. At the same time, it can be difficult to find the information you need since there is so much out there. It often makes sense to begin with the fundamentals. This article can help you!

Trans Fats

It’s best to stay away from food items that contain trans fats, which are found in many processed food items. You can really up your chances of heart disease and other health complications from eating foods with a lot of trans fats in them. Trans fats replace the good cholesterol, HDL, with bad cholesterol, LDL.

To make sure you’re getting the nutrition your body needs, make sure you supplement your diet with a multi-vitamin. Even though it is always better to get vitamins and minerals directly from the foods you eat, taking a multi-vitamin …