Life’s experiences, those that make you nervous, angry, overwhelmed or frustrated, all can cause stress. Once stressful feelings emerge, it’s easy to get caught up in them and end up magnifying your original stress. Follow the advice here to help you relieve stress.

Try your best to manage your life’s stress. Stress levels that get out of control can be harmful to your health. It will put you at risk of stroke and heart attack. You could also suffer from insomnia, depression, and hypertension. You will be less stressed if you sleep well, and less likely to develop any of these illnesses.

Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the stress you feel when get up in the morning. All of the little chores and responsibilities that accrue over the course of a day can …