The men and women that grace the cover of fitness and health magazines look great; can you ever look the way they do? Although you are probably not perfect, it is possible to increase muscle mass and look better. All that it takes to achieve your goals is knowledge, this article can help you obtain that knowledge.

When attempting to put on muscle, you’ll have to ensure you are consuming enough calories. You need to eat the amount necessary to pack on one more pound each week. Try different diet alterations to provide yourself with more calories. If you see no results within two weeks, try to pack in more calories.

It is important to eat a lot of protein while building your muscles. Protein is the building block that muscles are made of. When your body lacks the protein it needs to effectively build muscle, you will have much …