Many people want to get in shape, but think that it’s hard to accomplish. Keep in mind that the best way to get fit and stay that way is to learn all you can about fitness. You should use the advice here to find your end goal.

Plant a garden in your yard. Many people do not realize that starting a garden requires lots of hard physical labor. There is a lot of weeding, digging, and squatting in the dirt. It’s one of several hobbies you can do around that house that can actually help you get in shape.

To increase muscle mass lift heavier weights and do fewer repetitions. Choose the muscle group you want to work. Warm up with lighter weights, going through the motions but not working too hard. The warm-up set should be 15-20 reps. Then do one with heavier weights for less reps. When you …