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Health Dodge
Health Dodge
Tag: exercises
List of Brain-Boosting Exercises
Learning a new language is reported to exercise the left hemisphere, while singing can strengthen the right. Both of these activities rely on reading, for song lyrics and studying the new language in written form. Reading activates both sides simultaneously and works to boost brain performance in its entirety. It has been determined that hemispheric dominance varies with activities from person to person. For additional information on brain-boosting exercises, please see the below infographic.
Easy Exercises That You Can Practice To Prevent Stress
You should not allow stress to control what you do in life. If you do nothing to alleviate it, you will have to deal with it for many years to come. The tips that you’re about to read are going to give you ways to help reduce your everyday stress levels.
Number your stresses from one to ten. If at one on the scale there means only minor problems, a ten then indictaes major problems. If you do this, you won’t stress over the little things.
Your life will be less stressful if you keep up with house repairs. Keeping up with repairs to your life will make things easier, and lessen your stress.
Listening to music can have a very calming effect that is helpful for managing stress. Music can move us in a deep way. Just listening to music is often enough to calm us down. This is …