Depression can affect everyone that’s in your life. Your family, friends and co-workers are all affected. For anyone who is dealing with depression, whether their own or a loved one’s, the following article can be very enlightening. Read on to learn how to get on the path to happiness.

The purpose of antidepressants is to restore the chemical balance in your brain. However, these medicines can only work to help you return to normality if you combine them with consistent exercise, therapy and effort.

You need to try to live in the present and dream about the future if you want to battle depression. As the saying goes, having a good life stems from having hope, and having a bright future will bring hope.

Decorate your home to be as upbeat and happy as you can. A happy house or apartment will help to brighten your mood.

Never use drugs …