Back pain can alter your life in so many ways. It may stop you from being able to go out, exercise, or even completing regular daily activities. This article contains some useful advice for those suffering from back pain that could help to make the future pain free.

Find a quality mattress that provides firm support to help alleviate back pain. Typically, mattresses that are too soft tend to exacerbate back pain. Mattresses that are firm provide the best support level, but too much firmness can have the opposite effect. You might have to try out several different mattresses before finding one that suits your needs.

It can be difficult to get a doctor’s appointment the same day as your back injury, and most people will have a tough time sitting or laying down. The most common resting position for those with back injuries, such as ruptured discs, is to …