What is your vision like? Do you deal with itching or irritation? Do you notice your eyelids getting swollen or itchy? All of the issues listed could easily be handled by maintaining good eye care. Read on to learn just how to do this.
Eye Doctor
In order to follow the best possible eye care practices, be sure to see only highly qualified professionals for examinations and prescriptions. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. When you find a good eye doctor, you can be sure of getting proper eye care.
Wear sunglasses in the winter as well. This makes sense because of how much light is reflected by snow. Even without snow, the sun gives off the harmful UV rays through the clouds.
Figure out if eye problems run in your family. If so, you need to let your eye doctor know about it. Knowing something runs in your family allows your doctor to check for it more frequently. Becoming aware of these conditions can help you seek treatment earlier.
Find a way to quit smoking if you’re still one of the millions doing it. While smoking obviously damages your lungs, it damages your eyes, too. Those who smoke for a long time are much more likely to develop eye disease. Quitting cuts down your risk for cataracts and other eye conditions.
You should be aware of any family history of eye problems. Hereditary conditions must be treated immediately. Speak with elders in the family so you can have an idea of your family history.
Omega-3 helps protect your eyes. Try eating more food with these fatty acids. Foods such as tuna, halibut, salmon and leafy, green vegetables are great suggestions. Aim for one serving a day.
You must be seeing your eye doctor for regular checkups. Sight issues should be checked immediately, but understand that some symptoms don’t always show up immediately. During your eye exam, the doctor will check your eyes for common problems. Many of the conditions may be treated once they’re detected early.
Consider sunglasses. Ultraviolet rays are given off by the sun and can be very harmful to your eyes. UV exposure can cause cataracts and/or macular degeneration. Opt for sunglasses that protect against UVB and UVA rays. If you are really concerned, choose sunglasses that wraparound on the sides for ultimate coverage.
Assist your eyes through the use of good sunglasses. This helps keep the UV rays from harming your eyes when out in the sun. Your shades should block 100-percent of UVA and UVB rays. Polarized lenses are best for driving. Glare is minimized. Sunglasses are always needed even if you have contacts.
Is your house particularly hot or cold? These are a major cause of dry eyes. Instead of shutting off the heater entirely, you can turn on a humidifier to help the air stay moist. This moisture will help keep your eyes from become irritated and dry.
Know the history of your family’s eye health. Many eye diseases or conditions are hereditary. Ask your family members to find out the history, if you don’t already know it. Knowing this information can help you to be proactive in preventing it.
It is perfectly normal for the eyes to become drier as you age. Eating a diet that has Omega-3 fatty acids can help. Keep in mind that both cold and hot air can make things worse. Keep your car vents away from the face, along with any fans or vents at work.
If you have puffy eyes, try using cucumber slices. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. Applying a small green tea back which you had soaked in cool water can also reduce the inflammation and puffiness.
Should you work full-time on a computer for multiple hours each day, always take breaks. Your eyes will need an extended break. Either take a walk around your house or get out into the fresh air to help revitalize your eyes as much as possible.
If your eyes get dry and irritated as you sleep, use an ointment for them. The ointments are longer-lasting than water-based options and lubricate well. The only issue with these ointments is the tendency to cause blurriness, which means using them just before bedtime.
Try splashing cold water on the eyes each day, especially when working long hours. It helps relieve redness and irritation. This can also give you a refreshing boost of energy.
Seeing clearly will be much easier if your eyes are in good health. Try using these tips to help your eyes achieve that. Every tip is integral in its own way.