Stress can come from anywhere and it can come at any time. All people go through it at some point, and everyone has their own way of dealing with it. If you can target specific situations, you may be able eliminate several source of stress. Here are some ways to get stress under control today.
Focus on keeping your level of stress as low as possible. Too much stress is the cause of numerous health problems like stroke, heart attacks, hypertension, ulcers, depression, insomnia, obesity, and aches and pains. You could avoid this stress by getting enough rest, and you will also be less likely to develop one of these ailments.
If you practice healthy ways of living, you will have less reasons to become stressed. Uncertainty about your health can cause more stress, and skipping those preventative measures will only cost you in the future. Continue to visit your doctor regularly for check-ups, and investigate any problems you might have to stop them from getting any worse!
Stop saying the word “stress” so much; it does not help you! The word works only to constantly remind you how stressed you are; it becomes a new cause of stress. Vocalization of your feelings will only reinforce them further.
Smelling pleasant aromas can help you deal with stress. The scents of essential oils like chamomile, eucalyptus, thyme and peppermint can have a powerful calming effect. Using a small vial, combine a few drops of oil that you like with rock salt. When you’re stressed out, open the vial and smell it.
Use music to help relive your stress. Music is known to have major effects on a person. It has been proven through recent studies that simply listening to music can help calm us. Though society’s taste in music is quite diverse, if you find the type that you enjoy, the stress relieving benefits will quickly be witnessed and understood.
Drugs and alcohol are seductive temptations that people try to use to treat intolerable stress. This is how they get temporary relief from the stressful feelings that overwhelm their lives. Drugs and alcohol will not resolve your difficulties. Far from fixing what’s wrong, drugs and alcohol will just add another layer of complexity to your existing issues.
The best way to start removing stress is to first discover where your stress is coming from and work to reduce or eliminate it. A friend who is much more of a hindrance than a help in your life, for example, should not be invited over very often, nor should you spend much time with a constantly complaining co-worker. You can change your health and attitude when you get rid of different sources of stress from your life.
A nice, relaxing cup of tea is an excellent tension tamer. Green teas are good for relieving stress, as well as some herbal teas like chamomile, mint, and passionflower. Steeping the teas for approximately ten minutes imbibes the teas with the herbs’ maximum strength. These teas are excellent for the morning or evening, and can be a wonderful way to unwind from a stressful day.
Every funny moment or joke you come across should be entered into it. The journal will be fun, and writing things down creates a focus point in which you can use what you are writing to change your attitude.
Notice the muscles or areas that tense up when you feel anxiety or stress. Many times, this includes the teeth, shoulders, fingers or lower back muscles. Make sure you stretch the areas that you may clench up due to stress. This relieves your stress and helps you to relax.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.